For whatever reason, you missed your workout this morning. Well, here's the at-home workout I did and you can do too.
Coffee
Warm up as needed then
On the Airdyne Bike (you can use whatever cardio machine you have, or just jog/run)
20 seconds as fast as possible, 40 seconds rest
repeat 4 X
Jump rope as fast as possible for 20 seconds, 40 sec rest
repeat 4x
then
5 sets of close grip (6") push ups as many as possible, with a 15 sec squeeze/isometric hold after each set (1-2 min rest between sets)
Breakfast
coffee, oatmeal with 1/2 scoop protein powder, and 1/2 apple cut up (note, I'm not trying to lose weight, so yes I eat oatmeal)
Done - get on with the day
P.S. If you are here in Pasadena and need a cheap but good jump rope, surprisingly Ross on Lake Ave has good ones. Cheaper than you'll find on Amazon.com and other sporting goods stores.