Aimee asked...if I have any sample meal plans, and here is what I wrote to her:
Yikes! I am a terrible cook.
My personal plan is this:
5a I usually have a protein shake with coconut milk
Around 9a I have 4 eggs with olive oil and some vegetables such as broccoli, onions, peppers, etc.. I might have a turkey patty, lean burger patty, buffalo patty (I get all these from Trader Joe's)
11:30 or noon Lunch Once again some type of lean patty, olive oil and vegetables with salad.
2:30 or 3p shake along with some nuts (almonds, walnuts, macadamia)...whatever I have on hand.
6 or 7p Dinner Any type of protein cooked in olive oil with some type vegetables.
9p If I am still hungry I might have a small shake with the protein powder and coconut milk (This is only if I feel hungry)
I will look for some sample menu's, but it is basically choosing the protein source, a vegetable, and some healthy fat.