Hi guys,
Last week I spoke about some amazing "ghetto" workouts, well my colleague Mike O'Donnell over at Life Spotlight.com, has found the best of the best of the best "ghetto" workouts.
I encourage you to have a look at some incredible guys performing amazing movements.
Have a look here at Mike's site...
*Note:WARNING:Music and Language in videos below may be offensive and not suitable for work or kids….I am not responsible for it…so when in doubt just turn the sound down or off!