You know that I been talking about the Paleo diet for almost 3 years. When I first spoke about at a class at Pasadena City College, I can tell you that out of 30 or so people zero had heard about it.
I've chosen it for myself and also recommend it to my clients for two big reasons.
1. You will get leaner eating the Paleo way.
2. You will be able to train and recover better than most other ways of eating.
I don't recommend "diets" and other things without having studied a lot on the subject, plus experimenting on myself.
Have a look at this article in the Washington Post for more information on Paleo eating.
Here's a quick recipe for a Paleo Shake
1-2 scoops Sun Warrior vanilla protein powder
1 tbsp vanilla extract
1/2 cup coconut milk
1/2 cup water
4 ice cubes
Place ingredients into a blender for 30 - 60 seconds.
The Paleo Diet by Loren Cordain
Robb Wolf More about Paleo eating.