Question:
I feel stronger, have more endurance, but I don't feel thinner. I've been trying to eat more Paleo-like, cutting things out but occasionally slipping. I eat more salads, protein, lots of eggs, veggies and fruit. No rice, beans, limited breads, limited dairy. I seem to be going wrong though since I feel like I'm not losing weight. Any suggestions or assessments would be much appreciated.
Thanks,
B
My response:
Did you take before measurements, and before photos?
Tell me your typical day of eating "Paleo-like".
Breakfast
Snack
Lunch
Dinner
Snack
How many hours of sleep do you get each night?
Do you measure this?
Is your bedroom dark, cool, and free of distractions?
Let's start with these, and get back to me.
I'm glad you asked,
Stephen