I wrote this as an email to a boot camper who I saw was dragging this morning.
For those of you in the Paleo Challenge this may be old news, but for others have a look and get back to me...
"I could tell that you weren't "feeling it" today.
What can I/we do to make it better?
How is your eating? Describe to me your typical day...
Breakfast
Snack
Lunch
Snack
Dinner
How many hours did you sleep last night?
Is it possible to take a nap at work? Tell them the benefits?
Keep me informed. I want you to have full energy for your training.