Question:
"I would like more info about veggie sources that are high in protein. I currently supplement my diet with whey protein and Greek yogurt, but would like additional information about other sources high in protein, other than nuts/legumes."
P.S. "I guess I'm "pescatarian"--I occasionally eat fish."
Amy's Answer:
Well, unfortunately choices are limited. From a Paleo standpoint eggs (if you do those) are your best bet. Since you do fish I would highly recommend incorporating that as often as you also. Dairy isn't something I normally recommend but it would be much better than soy - so your choices there are unsweetened Greek Yogurt (full fat), Cottage Cheese (full fat), Cheese (real cheese - not processed cheese) or whole milk.
If you have questions for Amy our Registered Dietitian, please contact me.