Notes from Marie...
We are in “Week 3” of our 5K Training and still going strong! Everyone who is participating has been doing well and pushing themselves to new limits each run. We are increasing our times and distances each week and everyone is stepping up to the challenge! With 6 weeks of training to go, I am excited and confident that each runner will feel great and do great at completing their run! Here’s where we are this week:
Group 1: running all 3 miles in 2 pace groups (1 group running to improve their time with a goal of under 30 minutes, 1 group running to improve their time with a goal of under 40 minutes)
Group 2: runners are completing 8 minutes of running followed by 2 minutes of walking for the entire 3 mile route; the goal is to increase 1 minute of running each week until race day, and possibly eliminate all walking!
Group 3: runners are completing 5 minutes of running followed by 2 minutes of walking for at least 1.5 miles and are working up to completing a longer distance each week, reaching the 3-mile distance by race day!
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