In trying to set you up for success, I'm posting a very simple yet very effective shopping list. (courtesy of Tim Ferriss and the Four Hour Body)
You can print out a copy here and bring it with you...or here is the list:
Shopping List
Proteins
Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
Proteins
Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
Chicken breast or thigh
Beef (preferably grass-fed)
Fish
Pork
Legumes (optional, but not Paleo)
Lentils (also called “dal” or “daal”)
Black beans, Pinto beans, Red beans,
Vegetables
Spinach
Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables) Sauerkraut
Kimchee
Asparagus
Peas
Broccoli
Green beans
Beef (preferably grass-fed)
Fish
Pork
Legumes (optional, but not Paleo)
Lentils (also called “dal” or “daal”)
Black beans, Pinto beans, Red beans,
Vegetables
Spinach
Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables) Sauerkraut
Kimchee
Asparagus
Peas
Broccoli
Green beans
You'll notice that there isn't any fruit on this list. This is for hard core and faster fat loss. Fruit, even though very healthy can slow your fat loss. We will save fruit for your cheat day.