Stephen and wife this weekend.Your weekend may have been full of drinking and eating the "wrong" foods, so today (Monday) is a great day to get back on track.
Honestly splurging one day on the weekend is not going to hurt your fat loss progress...many experts even suggest that a "cheat day" helps with fat loss goals.
So I ask, "What will you do today to get back on track?"
Personally I am fasting today and have completed my workout. How about you?
If you'd like a program where you just have to show up and follow our suggestions, my next boot camp begins Wednesday February 1.