In thinking about this past weekend, did your fitness level help you in your activities...or were you somewhat frustrated because your lack of fitness limited you?
For myself, one of the main reasons I exercise is so that I can do whatever physical things I want to do over the weekend. If it's hiking with my family, then I know that I can count on my body to carry me without too much effort.
Maybe it's swimming and body surfing at the beach. I still have that confidence that my body is strong and that it will support my mind when it comes to challenging the waves.
How about you?
Did you get to do the fun and challenging things that you wanted to? Or do you need to turn up the training to get more from life?
I'm curious to hear from you. Let me know in the comments.