Get in the Habit

With some new clients getting ready to start the next boot camp this Friday, I'm always trying to figure out any important tips that I can pass along to them.

The biggest one that comes to mind today is the importance of creating and keeping the habit of exercising. 

I've found two things that have helped me to create and sustain some habits.

They are both free.  

BJ Fogg, PhD

The first is a "course" conducted by BJ Fogg of Stanford.  Here is the link, http://tinyhabits.com/ 

The second is the Lift app for the iPhone, link http://lift.do/

Once again I don't have any financial gain in passing these along to you...just a FYI.