Photo credit... Neto Fernandez
For each camp I often think I should have some type of "form letter" describing tips or what you should do to get the best results from boot camp...but then I realize that each client is different, and the same strategy doesn't work for everyone.
In coaching you during camp my main hope is to help you learn the habits which I feel are most helpful in changing your body composition and health...for the long term. I could have you do some pretty drastic things, and the results might come quickly...but they could also fade just as fast if you quit. I prefer laying out methods which will hopefully impact your health not only today, but for your lifetime.
So focus on these three areas.
- Sleep and recovery
- Training
- Eating as close to natural as possible
You'll need to be consistent in all of these areas to see the best results.
I have clients email me so that I can hold them accountable and help them with suggestions.
Here is an example of a client's day...
Meals for Monday, January 27th.
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slept = 7.5 hours
breakfast = homemade Paleo egg salad.
exercise = boot camp and 30 min on stair climber & 15 min slow jog on treadmill.
lunch = baked chicken and saute cabbage in liquid Aminos & olive oil
snack = strawberries w/almond milk
dinner = beef short ribs, cauliflower mash & roasted Brussels sprouts
water = 64 oz.
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These daily choices add up. Either in a positive direction, or negative.
Be strategic about your day and your life. Your body and your health will thank you.
Calendar
Feb 3 New Camp Begins