Equipment Needed: Medicine Ball, Kettlebell, Sliders
Warm up (60 sec.)
- Side lying shoulder stretch
- "L" bentover pull up and scarecrow
- Supine "T" (pinch shoulder blades)
- L leg lunge forward, R hand down, L arm up towards sky
Work (3x90 sec)
- 25x jumping jacks, 10x push ups, 10x MB slams
- Run 2x, then plank hold
- KB swings 15x, then mountain climbers
- Hold partner feet, then partner holds push up position, then alt hand taps to shoulders
- KB overhead walks, then crunch
- KB cleans, then 1 leg slider alligator crawl
- KB bentover mid angle 45 degree press, then MB Russian twist
- Slider mountain climbers, then lean back and "drive" with weight (think Russian twist)
- Side plank, then MB pullover and touch toes
- Supine crunch, MB on R shoulder, R leg bent, L leg straight (and up) and L arm out to side, then crunch