In case you missed today's workout...
Equipment needed: kettlebell/Bands
Warm Up:
- Skips to fence and back
- Jog to fence, then lat stretch
- Jog back, sumo squat
- Bowlers stretch, walk-cross reach towards toes
- Alternating knee grab from standing position
Work: ( for 6 minutes, 1-3 reps-keep mouth closed-breathe through nose only-steady pace)
- KB goblet squat
- Bodyweight push ups
Work: (60 sec)
- KB pullover
- Prone “Y” raises
- Bird dog
Core:
- Standing Pallof Press with partner or band
- Walking out plank (hold 30 sec) - 3x