Morning Workout…
It’s now 11:35 in the morning, and I am going through my daily process.
Before noon I try to send out a copy of the workout we did along with notes and things we may have discussed in class to those who missed. I also check in to see why clients missed…it’s part of the accountability that I provide.
These classes are more like personal training.
Clients are expected to show up on time, and on their planned workout days.
Of course clients may be traveling, and sometimes out sick, but I still check in.
Results don’t come from haphazard attempts…they come through strategic and consistent efforts.
Here’s what we did today, in case you are interested or would like to have a free workout. Enjoy!
October 3, 2018 Class # 2
Equipment needed: jump rope and band/s
Focus: Cardio, upper body, abs
Warm Up: 60 sec
Jump rope
Broad jump
Standing hypertension
One leg pistol
Work: (2x - 30 sec each)
Jump rope/ band chest press
Jump rope/push up
Jump rope/push up from wall
Jump rope/1 arm row with band
Jump rope/other arm row
5x squat with 5x band biceps curl
5x broad jump with 5x biceps curl (other arm)
Jump rope/plank hold
Jump rope/crunch
Jump rope/Plank with alternating thigh touches
Jump rope/pike
60-sec jump rope
Abs: (60 sec)
Cross knee crunch
Flutter kicks, last 10-sec hold
Stretches:
Chest
Back
Shoulders
Notes:
We talked about a few running related items...
Cute/inspiring Disney movie with Kevin Costner, “McFarland” - https://youtu.be/74eJaVQFybI
Nike's “Breaking2” Documentary, https://www.nike.com/us/en_us/c/running/breaking2
Book, “The Running Revolution Deluxe: How to Run Faster, Farther, and Injury-Free” by Nicholas Romanov, https://www.amazon.com/gp/product/B00K0U6MSE/ref=oh_aui_search_detailpage?ie=UTF8&psc=1