Make 2024 the year that you decide to take your health and your fitness seriously.
It does come down to decisions. You decide if you’ll commit time to exercise or distractions.
You decide if you shop and prepare healthy meals or choose fast food and non-nutritious foods.
If you are serious and want to commit and want help on this path, then join us in January.
I can help you in so many ways. If you want, you can check in with me daily by sending me texts with pictures of your meals. We can chart your weight, measurements, habits, and progress photos. All of this is included at no extra charge.
Classes begin January 2, 2024.
Note that there are three training options.
Choose if you’ll train twice weekly, which is 9 classes for $145. Or choose to train three times per week, which is 13 classes for $175.
Drop-in or pay per class is $20.
You can attend any day or time to fit in your classes, but classes do not carry over to the next month.
Class times:
AM Sessions 5:45 am - 6:30 am
PM Sessions 6:00 pm - 6:45 pm
There are no classes on weekends.
To register:
Fill out the pre-training forms here, and I will email or call you to confirm your spot.
Questions:
You can email me or call me at (626)487-8980 with any questions.
Wishing you an awesome New Year!
Coop
P.S. Current clients please confirm with me if you will be continuing in the January camp.