Morning Boot Campers Using the TRX Suspension Trainer
I think you'll agree with me when I say:
It's REALLY hard to lose fat and keep it off.
Well, it turns out, you can dramatically increase the likelihood of keeping it off if you make exercise a habit.
And in today's post, I'm going to show you 2 tips to follow.
People who succeed with Boot Camp do two things very well.
First, they show up consistently. When it comes to losing fat, it's not about big plans and attending multiple classes on various days and times. Those who see the best results come on the same days, and at the same times.
Too often when clients have more choices, they say they'll work out later...but that "later" never happens. Studies show time and again that making a date and time and keeping that with yourself equals long term fat loss.
Second, they master the basics. What do I mean by this? You have 3 areas in which to improve when it comes to fat loss and fitness improvements.
1. Sleep and recovery
2. Diet
3. Training
Long-term results come from working on and refining yourself in these 3 areas. No miracles, no shortcuts...just small daily improvements in these areas.
I see time and again that something "clicks" with clients. There is a change of expression from "dreamy, up in the clouds" like searching...to a zen-like focus. The person who has finally had enough with quick fixes and gimmicks and is committed, sees the payoffs.
"Coop leads a fantastic Boot Camp in Pasadena. If you're looking to get into great shape, looking to lose weight, feel great, and feel some of the energy of Stephen, go see him. Stephen Cooper will help you get to the next level in your life. It's not just a kick butt workout, it's also a get your mind right workout. He's doing a world class job, and he expects the best from his clients."
Todd Durkin, Coach/Trainer. NBC Strong, Author, Speaker
But you're probably wondering:
"How does attending Boot Camp help with these?" I'll be the first to admit, that it's rarely a rapid change. It takes me awhile to figure out how I can help you in the specific areas I mentioned above. I really see it as my job to dig a little and discover what might be slowing or stopping your progress.
For those who share with me often, I can and do make lot's of suggestions. This isn't like a gym or workout place where they have 400 customers. No. I have around 50 clients who I keep good tabs on. You miss a class, I'm going to email you. You seem down in class, I'm going to ask you about what's going on.
Little by little, showing up to class...changes happen. Just the other day I got a great message from one of my ex-clients.
“Thank you Stephen. You were the best trainer and had me in the best shape of my life!!”
So here's the deal:
The July Boot Camp starts on July 3rd or 5th (no class on the 4th).
Classes are in the morning, before work 5:45 am - 6:30 am Mon-Fri
or in the evenings from 6:00 pm - 6:45 pm
Cost: $125 for the month if you attend 2x a week, and $165 if you attend 3x a week (It's quite affordable...about $12-$13 per class for the 3x a wk option)
So now, it's up to you. Will you make the change, and finally stop with the excuses, or will July just be another regular month where you fall farther away from your goals?
Contact me to let me know you are ready for change.