Would You Like to Drop A Dress Size in Two Weeks?

Summer vacations will soon be here.  Are you ready to be seen in your bathing suit?

Would you like to drop a dress size or two?  How about 10 pounds or more?

I ask these two questions as just last week I spoke with two boot camp clients who had done just that.

In a two week time period...

• One female client lost a dress size and fit in to a new pair of jeans.   
• A male client lost 12 pounds in the same two week time period.

Do you have similar goals?

Do you want to work on that bothersome belly fat?  Or work on those arms for a particular summer dress that you hope to wear?

Join us on May 23, as we start a fresh new boot camp .

I've actually added a 4 and 5 day option to our regular schedule.  Contact me for details.

Times are the same...
AM Session: 5:45a-6:30a
PM Session: 6:00p-6:45p

Small but Dedicated Group This Morning

Morning Boot Camp Session Altadena, CA
Today's program - timers and a deck of cards = FUNA small yet dedicated group of boot campers made it to class this morning.  Comments of "working off pie and ice cream cake" were heard.

Nice work to those who showed up and "played cards".

Rainy Morning in Altadena

Needless to say the pictures speak for themselves.

New Saturday Boot Camp Class in Altadena Begins February 6

Many of you because of your schedules, etc. can't make it to my regular boot camp sessions, so beginning this Saturday Feb 6 I will be offering you a chance to take 1 boot camp session.

For the next three Saturdays I will be offerring a special 45 minute boot camp session at our regular location in Altadena.

The boot camp will begin promptly at 8:00am and go till 8:45am.

The cost for one day is $20.  (You may bring check or cash.)

Just bring water, a yoga-like mat, and a large beach towel.

These classes will be held outdoors, rain or shine.

If you haven't trained with me before, you'll need to fill out the pre training medical release forms here before you attend this session.

Want to Build a Gladiator's Body?

Recognize some of the exercises in this video?  Looks very similar to those we do in boot camp doesn't it?

I like the part when he mentions that he has a family and works 14 hour days, yet still has time for his training.  

You can do it to!  Make up your mind, and get after it.

Andy Whitfield of Spartacus

New Boot Camp Class in Altadena Begins February 1

Hi guys,

Time is passing quickly as we are almost in February.

So have you started on your fat loss goals for 2010?  The hardest step is to just get moving.  Get the momentum rolling.

As most of you know, I tell it like it is without a lot of hype and prodding.

Having been a trainer now for over 14 years I realize that making real changes in your body doesn't come from being "tricked" into buying something, or betting on a miracle.

I'm in a position now with my boot camps that I tend to be more selective with who I want to attend the camps. When new clients call to join a camp, I almost try to dissuade them from joining.  (I know, that's not good for sales, but it does work for lasting fat loss.)

There is a great sense of community now with our campers.  I am very proud of how much they support each other.

The morning class comes in dedicated and cranks through the workouts.

The evening class tends to be a little more "social" but they too have a great time, while losing fat.

Speaking of losing fat, the two biggest stories of late are Vanessa in the evening class, who has lost over 30 something pounds, and David of the morning class who has lost an incredible 23 pounds in just 3 weeks.

Neither of them have used any miracle gimmicks, or any crazy diets to get these results.  They will tell you that the fat loss has come from consistently training smart and eating sensibly.

I'm almost hesitant to invite you to our upcoming boot camp in Altadena which starts February 1 and runs till February 26.  I'd prefer if you have a look around this site, and check out our page on Facebook to see if we are the right fit for you.

If after looking over things you think that you'd like to join our community, then I'd love to help you.

You can call me directly at 626 609-7399, or you can contact me via email: stephen@bootcamppassadena.com

Take a good look at yourself.  Are fat loss and excellent health really priorities for you in 2010 and beyond?

If so, then call me.

Days, Times, and Cost

Mon., Wed., and Fri. Morning class is 5:45a-6:30a    Evening class is 6p-6:45p

*We may be adding classes on Tue, Thur, and Sat.. (Please let me know if these days work better for you.)

Cost is $165

Nothing Stops These Boot Campers, Not Even Heavy Rain in Altadena,CA

Evening crew from Boot Camp Pasadena

Like I mentioned to a few of you last night on Facebook,  I am very proud of you all who showed up last night. As I was coming down the hill from my home in Altadena, I really didn't think that it was going to rain.

I had the big hall reserved for us, but decided to chance it.

Well...we got soaked.

As I showed the pictures to my wife and kids last night they said, "wow, look..they are even smiling".

Congratulations guys and gals.  You really kicked some butt last night.

I've posted pictures on our Facebook group site, and also on Flickr.

*Please note that I didn't "tag" you by name as I know some people would rather not be tagged.  Drop me a line if you don't mind me tagging you in the pictures.