"I'm slipping"

My client writes... "I have a hard time when (No name) or (no name) are around because I'm nibbling on what they have and it's rarely good.  I justify by saying that I'm working out so much I can afford it. 

I'm hoping my email will help keep me on track today.  I'll see you at bootcamp today.

And my response...

I appreciate you sharing.

Junk is junk.  Eliminate it.

I remember reading Michael Pollan, http://michaelpollan.com/articles-archive/six-rules-for-eating-wisely/  and he had a good idea..."if you want to eat "junk" food, then only do so if you make it yourself."  Meaning, if you really want apple pie, then make the dough, cut the apples, and bake it yourself.  Take the physical action, and choose your ingredients wisely.  Makes total sense to me.

I see the change in you, in that you are at the point of "enough is enough".  If you are truly dedicated to losing the fat and setting a healthy example for (no name), you have to stick to your guns.

Years will pass, and she will observe your choices and model you.

Be the mom that is strong.  And I mean physically and mentally.  

Eating junk is easy.  Being disciplined and not letting others push you around is admirable.  Your daughter will remember this.

What Will You Do This Weekend to Stay Fit?

You may attend boot camp classes with me during the week, but what activities do you do over your weekend to keep yourself on track?

For those of us who are lucky to live in the Pasadena area, our weather provides so many opportunities to get outside and take advantage.

One of the best activities is to just get out and walk.  This is a great time to encourage your family to be part of your healthy life, you may be doing them a huge favor by getting them up and moving.  One of our favorite activities is going on the stair walks from the book, Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles by Charles Fleming. 

When I'm crunched for time, I knock out a simple jump rope workout.  I will set my timer on my phone for 20 minutes, and have it notify me every 30 seconds.  For 30 seconds I'll jump rope, then for 30 seconds I'll "recover" with squats.  I'll repeat this pattern for the entire 20 minutes.

There are two weekend options for you.

What else do you like to do over your weekend to stay fit?

3 of My Favorite (Paleo and Gluten Free) Resources for Back to School Lunch Ideas

Back to School Lunch Courtesy Nom Nom Paleo

I admit, I am a really lame cook, but having a son in 8th grade, and wanting to provide him the best meals available, I've searched around and found some great resources for me and for you.

Resource #1: Carrie Vitt's Deliciously Organic  This mom of two, and wife provides tons of great recipes using organic, unprocessed ingredients.

Resource #2: Sarah Fragoso's Everyday Paleo  Sarah has excellent recipes and 3 books about Paleo cooking.   I love the pictures and easy steps provides for her easy to follow recipes.

Resource #3:  Michelle Tam's Nom Nom Paleo  Mouthwatering photos and recipes here.  These will really inspire you to get cooking.  Check out her 5 Part Series of Paleo School Lunches, and she has a sweet Paleo cookbook app for the iPad.