Warm Up (60 sec. each set, 2x)
sit up with 1-2 punch
burpees
hindu sqauts
lateral hops
high butt shoulder push ups
Workout (2x 60 sec.)
jump squats (fingers laced, knuckles touch ground)
wall sits
split squats (fingers touch ground)
wall sits
dips on mat, 1 leg out straight
Cardio (2x 90sec.)
jump rope
kb swings
Finish (2x 60 sec.)
walking lunges
burpee with broad jump
bear crawl
plyometric push up