Warm up (2x 60 sec.)
Partner "tag"
Single leg balance with reaches
Lateral lunges
Walk outs with push ups
Workout
Medicine ball cleans
Double Unders (jump rope)
Standing KB row
Front squat with KB
Broad Jumps
Partner assisted hamstring curls
Medicine ball slam with hops
Dips
Mountain climbers
KB push press
Banana rocks
Stretches
Partner assisted triceps stretch