Forward skip with arm circles
Backwards skip with arm circles
Lateral shuffle with tall arms (like jumping jacks)
Single leg squat 8x then sprint
Forward skip with arm swing across body
Backward skip with arm swing across body
Forward skip with single arm across body
Backward skip with single arm across body
4x wide outs (like bottom portion of jumping jacks), then sprint
4x speed skaters then sprint
10x double mountain climbers then sprint
Backwards run heel to butt
10x mountain climbers out then sprint
Backwards run heel to butt
1 leg squat touch
Straight leg raise and hips up, straight arms above head advanced
Medicine ball toss with partner, feet off ground
Heels in and out, circles with medicine ball
Straight leg reach up with or without medicine ball
3 plane hamstring stretch (up, out, over)