Prone leg raise, heels together, toes out, hold for 10 seconds
Hip extension, up and hold for 10 seconds
Breathing squats, exhale down, 4 second pause, 4 seconds up
McKenzie Press up, exhale up
Fish, lie on back, inhale, pcik up chest
cross srawl
TRX low pull from ground
1 arm kb squat
TRX push up or chest press
lateral lunge with mb
TRX biceps clutch
kb deadlift
TRX tricep
jumping jacks
TRX shoulder
Skaters
simple oblique crunch
in and out crunch
4 point tummy vacum