Hi Stephen,
Thanks so much! It's been really good for me to get back to going 3 times a week. Not only have I been needing the relief of work stress, I've been sleeping better, too.
My siblings and I celebrated my mom's birthday this weekend and she was very happy to see my slimmer physique and happier attitude. Right before I decided to get a divorce, I was extremely depressed and 25 pounds heavier. I was a comfort eater and ice cream was my vice. My cholesterol was high for my age and I looked terrible.The great thing is that I have been maintaining my weight and it hasn't fluctuated in almost a year now. My cholesterol is down 40 points. My clothes fit me well and I have noticed I have more endurance and strength (which has helped me for the long 10-12 hour days at work.) I sleep better and I think I deal with stress better.
Thanks,
Jane U, Pasadena,CA