"Hey Coop,
To-date, today's work out has been my favorite.
I really enjoyed the jump rope (as I have improved), the ball push ups, the dive bombs, and the TRX, it was just to damn sunny...and the plyometric jump slams were so much fun.
I am getting so much stronger, my stamina has improved. I have lost 18 lbs of body weight. Mostly unwanted fat!!!
Thanks for the help."
Arbi V., Pasadena,CA via email