"Since beginning boot camp both my blood pressure and my total cholesterol have dropped.
The other benefit is the flexibility I have. Recently I was sitting reading on a couch in a store. A woman came by with a shopping cart and there wasn't room for her to pass. I didn't feel like getting up, so I just swung my legs up over the high arm of the couch so the woman could pass. She was shaking her head and remarking that I was very flexible.
All these improvements are thanks to Boot Camp! I am very grateful you are around and I am able to be in the class."
Margaret M, Pasadena CA