"I've been thrilled with the changes in my body over these past weeks. I've lost anywhere from 1.5 - 3.5 inches from my starting measurements (biggest change is my waist!). I can't tell you the immense joy it's been to fit into clothes that have been just sitting my closet for the past couple years. Jeans, Coop, jeans!! I can wear jeans without feeling super uncomfortable (from too much belly fat). I sing your praises every time I put them on!"
Hazel, Pasadena, CA - via email
" I'm so happy I lost 8 pounds... and inches from my hips and waist. Now I have strength in my arms."
Thank you,
Arcelia, Pasadena, CA - via email
"It’s been great working out at your boot camp Stephen. I have been attending since March and finishing up my 2nd month there.
I am impressed with the variety of exercises you incorporate in your workouts which also makes it easy to not get bored. It does not become monotonous which I think is one of the major problems with workouts and workout videos etc.
Currently I have lost 15-17 lbs to date. Coop encourages the Paleo diet which also highly contributes to achieving your desired weight loss results. The addition of dietitian Amy Kubal and her information, I think will make a difference in reaching your goal faster. Being more informed we can make better eating decisions. I listened to the teleseminar and she answered questions that I am sure everyone asks but can never get a confirmed accurate answer.
Now with a dietitian, you can."
Hector Chavez
Pasadena, CA
"She is really happy doing this and happier that she has lost some weight. I am not sure how much she shares with you (she is a very shy person), but she told me that she has built strength on her hands and legs...
Thank you for giving my sister such joy in her life. I was worried about her because she has been a very hard working woman doing a very stressful job (teacher to jr high students), but now that she is retired and has included this exercise routine, she seems a lot more relaxed...."
Olga, El Monte, CA - via email
"I just got back from my parents house, and 1) they both noted that I am looking slimmer lately and...
My weight has dropped a bit, about ~3-4 lbs, and my clothes are fitting looser, which is kind of amazing because I'm not really doing much working out outside of the boot camp and sticking pretty close to paleo, which seems to be pretty sustainable for me so far. I'm def signing up for the next session as well.
Thanks again Stephen! You're awesome!"
Christina, Pasadena, CA - via email
I'm loving working out at "Boot Camp Pasadena". After only 3 weeks I'm noticing how toned my arms look. I've worked out with trainers, tried other boot camps, joined gyms...basically I've tried everything at least once but this is the first time I see results this quickly and its only 3 days a week!
Wanda Colón
TV Host, Actress, Designer, Home Made Simple
Altadena, CA
"Losing kilos and cms are nice outcomes of boot camp but the most valuable payoff for me was the fantastic experience I had skiing last weekend. I was so much better than before and it seemed so effortless. After 2 days I was pretty worn out, but not beaten up, and I had energy to spare for snow play with the kids."
"Finally vacation ready!"
"I'm almost where I want to be... I feel strong, even though I huff and puff and can hardly do some of the exercises, and definitely see a big change in my body...no more muffin top over my jeans, and I actually have on a pair of pants that I could not fit into comfortably when we started! I'm ready to sign up again!"
"I was first introduced to Stephen's training from a coworker. Stephen came to our work and trained a group of us two times a week during the lunch hour. I was amazed at how much Stephen could jam into a half hour workout at lunch. I decided to hire Stephen to train me individually at home two days a week besides the work class. I have been working with Stephen four times a week for the last five weeks and I am AMAZED at my results. I have lost 10 lbs and an inch and a half off of my waist. All of this without doing any exercise outside of my training sessions. I no longer need my high blood pressure medicine, my intermittent low back pain is gone, I am sleeping better than I have in years. I highly recommend Stephen Cooper. Don't let his gentle nature fool you. His knowledge of efficient exercise techniques packs a lot of workout into a short time. I wouldn't have believed the change a half hour four times a week would make in my body if I hadn't lived it. Thanks Stephen!"
"Thanks so much Stephen - YOU have been a central figure in helping me get healthy, more fit and loose weight just in time for this milestone event."
Bernice Ledbetter PhD
Professor, Pepperdine University
Long Beach, CA
"I love that I'm seeing and feeling such a difference. Thank you for giving me the motivation that I wanted. You made this easy....well, you know what I mean."