As I mentioned on our Facebook page this morning...
"Boot campers, way to get your morning started. To those who skipped... a little message, your body doesn't know that its a holiday...it needs to be challenged in order to improve. Get after it!"
A great message from my buddy Frank Pucher of Fitness 121 Personal Training...
"Promise yourself to be so strong that noting can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!"
More news later today, as I'll give a round up from the Perform Better conference that Marie and I attended over the weekend.