Marie
Lot's going on this week.
Calendar
February 28
New Boot Camp Sessions Begin Today (some spaces still avail)
February 28
Last day of the Paleo Challenge II. Email me your before and after pictures, starting and ending measurements, and let me know what this challenge meant to you.
March 6
Free workout and hike. Join us this Sunday in Monrovia.
As I mentioned on our Facebook page this morning...
"Boot campers, way to get your morning started. To those who skipped... a little message, your body doesn't know that its a holiday...it needs to be challenged in order to improve. Get after it!"
A great message from my buddy Frank Pucher of Fitness 121 Personal Training...
"Promise yourself to be so strong that noting can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!"
More news later today, as I'll give a round up from the Perform Better conference that Marie and I attended over the weekend.
I've been working on the before and after pictures from our Paleo Challenge, and I'm also editing some other pictures.
I know that some people tend to think that fat loss "just happens' and that some people are "just lucky". In my 17 plus years as a trainer, I've seen very few people who have this luck. I'd say that about 5% of the population have this luck.
The rest of us work hard for results.
There are no shortcuts.
It takes a commitment to clean eating, training, and getting the proper rest and recovery.
I can vouch for this boot camp client below, that she deserves these awesome results. She puts in the hard work. I can remember there were times when I first started the boot camp, and some days there were only two people in my class, her and Vanessa (who has also gotten incredible results.)
What can you take away from this?
Get inspired...and know that you can do it too.