And why do I choose this breakfast?
I eat according to what I have planned for the day. I have a busy morning with one-on-one clients till about 1 pm, so I need a big breakfast that will sustain me through my normal lunch.
I won’t lift this morning, so my meal is slightly lighter. On days I lift, I would have a little more protein, probably a date or 2, and some honey.
It’s about eating to provide sufficient nutrients and fuel. Sufficient but not more.
Find and journal to see what works for you.
Take notes. Do you feel energized after your meal? Is your mind sharp? Do you feel full/satisfied? Do your choices bring you closer to your weight goals?
Adjust as necessary till you find your optimal meals.