You are coming to Boot Camp to make changes.
Be ready. I will ask you to do things that may seem “uncomfortable” to you. If you’ve been used to sitting on your couch for hours watching Netflix and eating junk food, then be ready for some changes.
Your body is in its current state because of your habits. Know this isn’t about judgment. It just is what it is.
As we improve your habits, so will your body.
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