Hiking above Altadena, CA
Have you been away on vacation and not trained as much as you know you should have?
Get back into action this month with our upcoming Boot Camp classes. (Details below)
I was reading some information on the psychology of exercise adherence and came across this interesting part about constraints.
"A constraint is a limitation or restriction on your ability to act.
Constraints aren't controls, though.
None of these things ultimately determine what a person does.
Constraints don't always make things impossible. They just make them more challenging.
Constraints change probabilities. They don't create inevitabilities.
Constraints don't wholly confine us."
It's true, isn't it? Decide to take action.
Location, Days, Times, Schedule, and Cost
Location:
Classes are held on N. Lake Ave., near the border of Pasadena and Altadena
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
$20 Per Class for Drop-Ins
August 2024 Boot Camp Schedule
MWF August 2 start, 13 classes for $175
Tu/Th August 1 start, 9 classes for $135
Contact me with any questions.
Thanks,
Coop