Forward lunge with forearm to instep
Backward lunge
Windshield wipers
Squat
Inverted hamstring
"T" push up
V ups
Low static lunge pumps 1"
Pullover with KB
Plank to push up
Lateral lunge with medicine ball touch
Tabata-
Goblet squat with KB
Feet up 1" crunches
Dips
Partner-
Squat
patty cake plank
Side plank with arm toss
Crunch with push down