Step ups
Plyo push ups, in and out
Ski hops
Dips on wall
Walking lunges
KB chest press
Medicine ball front shoulder raise
KB high pull
Tuck jumps
KB snatch
Stair run
Lateral shoulder work with partner
KB swings
1 leg hip ups with MB
Crunch up with partner holding legs in "V"
Crunch up touching partners shoulder, aleternating
Flutter kicks