Warm up
Wall ball
Double lunge
KB high pull
Jump rope
Burpee
Workout
Walking lunges with dumbbells overhead
elevated feet push ups
crunch with weight
frogger stretch
back extension
hold in skiers crouch
1 leg hamstring curl from bench
medicine ball complex, 10x cross right, 10x cross left, 10x clean, 10x swing
wall sit
30 sec side bridge/30 sec. middle/30 sec. side
hip swivel-stretch
weighted step ups on bench
split squat with kb row
floor wipers