Warm up
High knee run with medicine ball
Banana rock
Medicine ball jumping jacks
Backwards frog jumps
Max height wall jump touches
Workout
Push up with thigh touch
1 leg pistol with medicine ball press
Pop up with jumping jack
TRX chest press
TRX low back row
Mountain climber with push up
TRX biceps
TRX triceps reverse extension
Crunch 5x. leg lift 5x, diagonal crunch 5x
Figure 8 with both feet together
Straight arm crunch
Oblique crunch