Warm up
Frankenstein walk
Handstand walk outs
Karaoke
Scorpions
Gate swings
Workout
TRX power pull
Dips
TRX suspended lunge
Close grip push up
TRX side plank
Bulgarian split squat (back foot on bench)
TRX ab reach outs
Bicycle crunch
TRX biceps clutch
X body mountain climber
Seal push ups
Side iso-crunch
Elbow to knee crunch
Hip raise with crunch
Scissor kicks with shoulder lifted