hindu squats
dive bombers
standing hypers
burpees
squat press with medicine ball
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Tabatas 20/10 work/rest 8x
push ups
crunch
squat
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sit up with medicine ball
jump rope or double jump
kb deadlift
jumping lunges
kb front squat
jumping squat
kb chest press
clapping hand push up
kb weighted sit ups
full sit ups
1 leg hip ups on medicine ball