walking lunges
walk the mat
squat
inchworm
bird dog
dive bomber push ups
offset push ups
elbow to instep lunges
side plank
one leg reach
quad squat with 15 seconds slow descent
carioca
squat with 15 sec. slow descent
carioca
inverted hand press, 3 5 second holds at three levels
one leg deadlift with 3, five second holds
palnk
backstroke
windshield wipers
"v" hold