squat
heels to butt stretch
crossover lunge
lateral hops
inverted hamstring
single leg front and back hops
single leg hops side to side
bridge marching
step ups
kb renegade row
partial lung pumps
kb swings
"t" push ups
1 arm kb squat
kb clean
prone cross to toe touch
kb chest press
static squat with in and out jumps
plank with alternate arm and leg reaches