30/5/30 30 sec. side plank, 5 push ups, 30 sec side plank
seal jumping jacks
clapping push ups
jump rope
split jumps
TRX chest press
1 leg squat 8x then sprints
TRX back row
4x hops in and out then sprints
TRX speed jumnps
10x double mountain climbers, then sprint
TRX plank
partner hamstring curls